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22 Health Benefits of Ginger Root & Ginger Tea
Along with its delicious flavor, ginger is one of the healthiest spices in the world. Originally from Asia, ginger has been used for its medicinal purposes for nearly 2,000 years by various cultures....
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74 Alkaline Diet: An Evidence-Based Review
If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. There are five key alkaline minerals to focus on while trying to calm your pH...
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17 Foods That Help You Poop
Keeping yourself regular is the cornerstone of a healthy life. It rids the body of toxic waste and keeps the digestive tract moving smoothly. Did you know healthy digestion has been linked to better...
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Estrogen Rich Food Guide for Boosting Low Levels
Hormones are a tricky thing. When they aren’t balance, your entire body feels out of whack. With the onset of menopause lurking, women are especially at risk for developing unwanted symptoms of a...
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